Guidance and support to help you safely return to an active life

Hysterectomy & Prolapse Recovery®

Guidance and support to help you safely return to an active life

Hysterectomy & Prolapse Recovery ^®

The HCR Recovery^® programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that supports your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

HCR Recovery^® isn’t a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be supported in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for LIFE. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

So how does it work?

After clicking to book your package you will be sent a confirmation email with a link to complete our HCR® Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you and a link to book your first session. If you’re a great fit…..

You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.

This programme includes Massage and Soft Tissue Therapy to enhance and support your recovery.

At your first session you’ll receive your HCR® Client Education Booklet and the items of fitness kit required for the course.

You will also receive login details for the HCR® Online Platform especially dedicated to the RECOVERY PROGRAMME which will allow you to log in and view your additional filmed homework and nutritional advice and colour recipe booklet. Both homework and following the HCR ‘Recovery’ Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.

This programme runs for 6 weeks and you will meet with your Coach a minimum of once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.

The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging. We hope you will love this programme as much as we do!

Start your journey to recovery…….

Enrol now

Hysterectomy & Prolapse Recovery®