Diastasis

It is aimed at women who have had a baby and now have poor connection in their core muscles or a gap in their abdominal muscles.

Once you have clicked below to enroll, booked your package you will be sent a confirmation email with a link to complete our online HCR® Pre-Screening to ensure this programme is right for you and to get a better idea of your individual needs. You can then follow your link to book your first session.

At each session you will receive exercises, advice, education and massage, tailored to you. You will then receive video homework to complete between sessions and the equipment you need to do it, Each session last one hour.

You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

You’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.

This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week.

The live class and homework exercises are progressed and so over the course of the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.