Deep recovery and a return to awesome

C-Section Recovery®

deep recovery and return to awesome

C-Section Recovery

Having a C-Section is challenging for many women and a deeper approach is required to ensure that your recovery is truly an inside-out affair. C-Section mums simply need more help and this programme will assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experience a C-Section type incision and for whatever reason, if you are experiencing discomfort, this C-Section Recovery programme will probably give you the freedom that you thought wasn’t possible again.

In the UK nearly 1/4 of births are via C-Section yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

For many women who experience slow, poor or painful healing, the appearance of the tummy, and lack of ability to connect with it post C-Section is a huge concern. As a soft-tissue therapist and Women’s health and fitness coach I can help you.

This is a massage/soft-tissue therapy, movement and release/re-alignment programme and so utterly bespoke to your particular issues. No one-size-fits-all here! This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.

Who is this programme for?

This Programme is for you if you answer ‘YES’ to any of these questions:

Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

Do you have a painful or uncomfortable C-Section scar that you want to free?

Does your scar hurt after any lifting or an exercise session?

Have you noticed a change in your bowel movements since your C-Section?

Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health and healing?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

So how does it work?

Once you have clicked ‘enroll’ and booked your package you will be sent a confirmation email with a link to complete your thorough pre-screening form. You can then follow your link to book your first session.

At each session you will receive exercises, advice, education and massage, tailored to you. You will then receive video homework to complete between sessions and the equipment you need to do it, Each session last one hour.

This programme is dedicated to helping you understand what’s happened so you can start helping yourself be involved in your recovery.

The programme starts by getting the basics of posture and alignment improved and we add in graded exercises to get you back to fitness.

You are provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and facts about Holistic restoration of Core function.

Start your journey…….

Enrol Now

C-Section Recovery®