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Spine Health Pilates No.1

Spine Health Pilates No.1

31st March 2021
Sarah McMinn
15 minute workouts, Spine health/Over 55s, Workouts
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime.
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