Description
- New 10-15 minute workouts uploaded regularly. These allow you to incorporate Pilates into your daily routine.
- Live streamed HIIT classes via Zoom.
- On demand workouts- Pilates, Hiit and Relaxation and Flexibility.
- Exclusive Monthly lifestyle topic shared through articles, interviews with experts, webinars and videos. Topics might include Sleep, Women’s Health, Menopause, Stress, Nutrition, and many more. All there to give you breadth and depth of knowledge about your health.
- Access to regular Challenges and associated content.
- Weekly email with Live class times and everything else you need.
- Private Facebook group to share your successes or ask questions of the instructor or other members.
- Straight forward cancellation at any time.