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Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?

Diastasis 101 Video- What is it? How to check your own tummy? And what can you do about it?

1st December 2020
Sarah McMinn
Beginners, Health and Lifestyle, Postnatal recovery
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now.
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