30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination.
40 mins Full Body Routine using each of the abdominal muscles.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine that spends time working all the abdominal muscles.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice.
30 Min High Intensity Interval Training Class for all levels. New Routine!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
