Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Have a go at practising some of the original Pilates exercises.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
Have a go at practising some of the original Pilates exercises.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
