30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class.
60 mins Stretch and Relax class with box breathing exercise at the end.
The fundamentals of a Mat Pilates class. Exercises explained more fully.
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body.
Full body Workout for you
Full body Workout for you- Legs, Arms, Tummy and Back.
50 minute Workout working our Full Body and with focus on improving our Mobility.
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control.
This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise.
