A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax.
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain.
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
50mins of Pilates with a focus on stretching and strengthening the wrists and hips.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
Some lovely wrist stretches and some strengthening and mobility exercises for your hips.
