Stretch and Flexibility

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60 mins Stretch and Relax class with box breathing exercise at the end.

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3rd January 2021

60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!

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3rd January 2021

A short stretch routine for you from a FB Live.

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1st January 2021

Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!

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1st January 2021

This workout includes some nice stretches and flowing moves to help you to slow down and relax. We finish with a breathing exercise.

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13th November 2020