Stretch and Flexibility

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Sunday 7th Nov 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

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6th January 2022

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 3rd Oct 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

13th October 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 15th August 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

16th August 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

10 minute Stretch

Stretches for the lower back and hips.

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30th May 2021

Sarah McMinn

15 minute workouts, Stretch and Flexibility, Workouts

Full Body Stretch May 21

Give everything a bit of a stretch any time of the day!

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24th May 2021

Sarah McMinn

15 minute workouts, Stretch and Flexibility, Workouts

Sunday 2nd May 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

3rd May 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

10 minute Upper Body Stretch

10 minute stretch for the upper back, neck and shoulders. Bliss!

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12th April 2021

Sarah McMinn

15 minute workouts, Stretch and Flexibility, Workouts

10 minute Lower Body Stretch

Some stretches for the hips and legs. Enjoy!

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12th April 2021

Sarah McMinn

15 minute workouts, Stretch and Flexibility, Workouts

Sunday 4th April 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

5th April 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

15 minute stretch routine

Some nice stretches to get you moving today.

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20th March 2021

Sarah McMinn

15 minute workouts, Stretch and Flexibility, Workouts

Stretch and Flexibility

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