Sunday 10th Jan 21 Rel-ease Recording
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!
10 min stretch- Get up from the Desk!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!
Breathwork Pilates Zoom Recording- 50 mins
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!
Rel-ease Recording- 3rd Sept-20
60mins of Stretch and Relaxation.
Rel-ease Recording- Oct 20
Stretch and mobility work with breathing pratice at the end. Bliss!
Rel-ease Recording- 30th Nov 20
60 minutes of stretching, relaxation and meditation. Enjoy!
Rel-ease Recording- Oct 20
60 mins Stretch and Relax class with box breathing exercise at the end.
Rel-ease Recording – Oct 20
60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!