Stress relief

This category can only be viewed by members. To view this category, sign up by purchasing Online Access.

Sunday 7th Nov 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

6th January 2022

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 3rd Oct 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

13th October 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 15th August 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

16th August 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

10 minute Full Body Scan Relaxation

Take time for yourself and allow your body to relax fully.

To access this post, you must purchase Online Access.

...

20th June 2021

Sarah McMinn

Stress relief, Workouts

Sunday 2nd May 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

3rd May 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 4th April 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

5th April 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sunday 7/3/21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

To access this post, you must purchase Online Access.

...

10th March 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Stretch and Relaxation class – Sun 7th Feb 21

A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax.

To access this post, you must purchase Online Access.

...

13th February 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Mon 18th Jan 21 Pilates- Slow down and Fix Posture

45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture.

To access this post, you must purchase Online Access.

...

19th January 2021

Sarah McMinn

40 minute workouts, Stress relief, Workouts, Zoom Catch up classes

Pilates to Calm

10 minutes to slow you down if you are feeling overwhelmed.

To access this post, you must purchase Online Access.

...

17th January 2021

Sarah McMinn

15 minute workouts, Stress, Stress relief, Workouts

Stress relief

WE ARE GRACE

QUICK NAV

REGISTER FOR UPDATES