Posture

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A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier.

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7th September 2021

Full Body Pilates Workout with emphasis on posture and upper back.

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25th August 2021

Full body flow moving between exercises with poise.

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30th May 2021

20 minute workout to help you connect with your posture and breath.

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30th May 2021

Move through some exercises with flow and control.

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24th May 2021

40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture.

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31st March 2021