A short stretch routine for you from a FB Live.
Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body.
Full body Workout for you
Full body Workout for you- Legs, Arms, Tummy and Back.
A Workout for all but specifically for those who struggle to weight bear on their wrists due to pain or weakness.
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness.
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
A Workout to help you to gain better balance control, helping you in activities of daily life and exercise.
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now.
