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Stretch and Flexibility

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Rel-ease Recording- 3rd Sept-20

60mins of Stretch and Relaxation.

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...

3rd January 2021

Sarah McMinn

Stress, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Beginners Pilates Recording- 3rd Sept 20

40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations.

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...

3rd January 2021

Sarah McMinn

40 minute workouts, Beginners, Postnatal recovery, Workouts, Zoom Catch up classes

Rel-ease Recording- Oct 20

Stretch and mobility work with breathing pratice at the end. Bliss!

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

Stress, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Rel-ease Recording- 30th Nov 20

60 minutes of stretching, relaxation and meditation. Enjoy!

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

Stress, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

HIIT Class Recording- 30 mins Nov 20

30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class.

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...

3rd January 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Rel-ease Recording- Oct 20

60 mins Stretch and Relax class with box breathing exercise at the end.

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Beginners Pilates Recording- Sept 20

The fundamentals of a Mat Pilates class. Exercises explained more fully.

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

30 minute workouts, Beginners, Postnatal recovery, Workouts, Zoom Catch up classes

Rel-ease Recording – Oct 20

60 mins of stretch and relaxation, finishing with a breathing exercise. I encourage you to make the time for this!

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

Sleep, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

28th Dec 20- HIIT class

30mins HIIT class using dumbells and/or resistance band

To access this post, you must purchase Online Access.

...

2nd January 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts

FB Live- 29th Nov

FB Live Workout- 20 mins- bit of everything!

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...

1st January 2021

Sarah McMinn

30 minute workouts, Full body, Workouts

Workouts

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