30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!
Nice 40 mins workout that includes some hip and glute work.
Nice Hip workout for you to try. Mobilise and strengthen.
Some squats and lunges to get a quick leg fix!
This is ideal if you have been sitting at a desk all day or want something to get you moving in the morning. Enjoy!
This workout is suitable for someone new to Pilates or Postnatal.
30 minute Interval Training class to get you sweaty! Dumbbells and/or resistance band would be helpful, and water! Juts do your best!
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!
We take some of our exercises and slow them down in this video, increasing the challenge.
Exercises to strengthen and mobilise your back. Modifications available for all levels.
