Mobilise and strengthen the hip joint and muscles.
10 minutes to slow you down if you are feeling overwhelmed.
Nice Full Body Workout to get the blood pumping.
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!
30 minute Interval Training class- higher and lower impact options.
Nice 40 mins workout that includes some hip and back work.
Nice 40 mins workout that includes some balance work.
30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!
