Workouts

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Stretch and Flexibility

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Saturday 30th January Pilates- Wrists and Hips

50mins of Pilates with a focus on stretching and strengthening the wrists and hips.

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30th January 2021

Sarah McMinn

40 minute workouts, Arms and legs, Hips/Glutes, Workouts, Zoom Catch up classes

Friday 28th Jan 21 HIIT- new routine!

30 mins interval class- dumbbells and/or exercise band is helpful for this class.

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30th January 2021

Sarah McMinn

HIIT, Workouts, Zoom Catch up classes

Monday 25th January HIIT

30 mins interval class- dumbbells and/or exercise band is helpful for this class.

To access this post, you must purchase Online Access.

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25th January 2021

Sarah McMinn

HIIT, Workouts, Zoom Catch up classes

Monday 25th January Pilates- Hips and Wrists

Some lovely wrist stretches and some strengthening and mobility exercises for your hips.

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25th January 2021

Sarah McMinn

40 minute workouts, Arms and legs, Workouts, Zoom Catch up classes

Saturday 23rd January 21 Pilates- Slower pace

50 minutes of Pilates at a slower pace.

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25th January 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Full Body Flow-10mins

10 minute Pilates fix!

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24th January 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

Foot and Lower leg mobility- no more achey feet!

15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles.

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24th January 2021

Sarah McMinn

15 minute workouts, Arms and legs, Stretch and Flexibility, Workouts

Posture and Poise

Full body flow moving between exercises with poise.

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24th January 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

HIIT Mon 18th Jan 21

30 minute Hiit Class with focus on all areas of body. Sweat and strengthen! All levels.

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19th January 2021

Sarah McMinn

HIIT, Workouts, Zoom Catch up classes

Mon 18th Jan 21 Pilates- Slow down and Fix Posture

45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture.

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19th January 2021

Sarah McMinn

40 minute workouts, Stress relief, Workouts, Zoom Catch up classes

Workouts

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