Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
20 minute workout to help you connect with your posture and breath.
10 minute workout that helps you move your spine today.
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!
40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts.
30 mins interval class- dumbbells and/or exercise band is helpful for this class.
Flexibility routine to lengthen muscles in the legs and back.
10 minute Pilates fix!
