30 Min High Intensity Interval Training Class for all levels
40 mins Full Body Routine- Balance and leg work.
30 Min High Intensity Interval Training Class for all levels
40 mins Full Body Routine
Exercises to strengthen and mobilise your back. Modifications available for all levels.
This is for you if you need some gentle movement and tlc!
Exercises in All Fours that target the glutes- and Arms and Core!
40 mins of Pilates with a focus on exercises that help prevent back pain.
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax.
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain.
