Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required.
Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!
10 minute workout hitting all the necessary bits!
30 Min High Intensity Interval Training Class for all levels
40 mins Full Body Routine that focuses on areas we might want to define and tone.
30 Min High Intensity Interval Training Class for all levels
40 mins Full Body Routine that focuses on areas we might want to define and tone.
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them.
15mins of Tummy Exercises. Please take the modifications as needed.
Stretches for the lower back and hips.
