30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine that spends time working all the abdominal muscles.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
Short workout to carry out in Seated. Stretches for Neck and Shoulders.
Use the Pilates Ball to help keep your body balanced during your workout.
40 mins Full Body Routine that encourages you to adopt perfect posture during your practice.
30 Min High Intensity Interval Training Class for all levels. New Routine!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes.
