30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination.
Some nice stretches to get you moving today.
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise.
Create some length in your body today with this workout.
40 mins Full Body Routine using each of the abdominal muscles.
Range of exercises for each of the abdominal muscles- please modify as necessary.
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting.
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch.
