30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area.
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime.
Video 3 in our series for women with conditions where fatigue is the main symptom- today brings you a simple Pilates workout. Take your time.
Quick full body routine for you.
Quick full body routine for you.
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!
40 mins Full Body Routine where we place extra emphasis on what our brain is doing.
