10 minute stretch for the upper back, neck and shoulders. Bliss!
Some stretches for the hips and legs. Enjoy!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
30 Min High Intensity Interval Training Class for all levels. Dumbells and Exercise band are helpful.
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture.
40 mins Full Body Routine with emphasis on the Hip area.
