Hips/Glutes

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Sat 24th July 21 Pilates- Hips and Glutes

Full Body Pilates Workout.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Thurs 22nd July Pilates- Glutes and Hips

Full Body Pilates Workout with a focus on Hips and Glutes.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Booty Workout! May 21

Quick workout that targets the glutes.

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24th May 2021

Sarah McMinn

15 minute workouts, Hips/Glutes, Workouts

Sat 27th March 21 Pilates- Hips and Glutes

40 mins Full Body Routine with emphasis on the Hip area.

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31st March 2021

Sarah McMinn

40 minute workouts, Hips/Glutes, Workouts, Zoom Catch up classes

Mon 22nd March 21 Pilates- Glutes and Hips

40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area.

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31st March 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

10 minute Shoulder Bridge Variations

Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch.

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14th March 2021

Sarah McMinn

15 minute workouts, Hips/Glutes, Workouts

10 minute Legs

Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them.

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21st February 2021

Sarah McMinn

15 minute workouts, Arms and legs, Hips/Glutes, Workouts

All Fours- 15minute Glute Routine

Exercises in All Fours that target the glutes- and Arms and Core!

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14th February 2021

Sarah McMinn

15 minute workouts, Hips/Glutes, Workouts

Saturday 30th January Pilates- Wrists and Hips

50mins of Pilates with a focus on stretching and strengthening the wrists and hips.

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30th January 2021

Sarah McMinn

40 minute workouts, Arms and legs, Hips/Glutes, Workouts, Zoom Catch up classes

Hips/Glutes

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