Full body

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Posture and Poise

Full body flow moving between exercises with poise.

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24th January 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

Full Body Strong Pilates Workout

Nice Full Body Workout to get the blood pumping.

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17th January 2021

Sarah McMinn

15 minute workouts, Full body, Workouts

Sat 16th Jan 21 Pilates Recording- Back and arms

45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!

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16th January 2021

Sarah McMinn

40 minute workouts, Arms and legs, Full body, Workouts, Zoom Catch up classes

Slowing it down, increasing the Challenge- Pilates Workout- 45mins

We take some of our exercises and slow them down in this video, increasing the challenge.

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3rd January 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

FB Live- 29th Nov

FB Live Workout- 20 mins- bit of everything!

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1st January 2021

Sarah McMinn

30 minute workouts, Full body, Workouts

28th Dec 20 Recording- Head to Toe Length

This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body.

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1st January 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

10th Dec 20 Zoom Pilates- Full Body

Full body Workout for you

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31st December 2020

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

17th Dec 20 Zoom Pilates- Full Body

Full body Workout for you- Legs, Arms, Tummy and Back.

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31st December 2020

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Day 10- 10 Day Pilates Challenge- Full Body

10 days to a stronger core, better posture, and improved mobility.

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19th November 2020

Sarah McMinn

15 minute workouts, Challenges, Full body, Workouts

Full body

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