40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health.
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture.
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area.
Quick full body routine for you.
Quick full body routine for you.
40 mins Full Body Routine where we place extra emphasis on what our brain is doing.
Create some length in your body today with this workout.
40 mins Full Body Routine using each of the abdominal muscles.
Use the Pilates Ball to help keep your body balanced during your workout.
