Full Body work in this workout. Enjoy!
Full Body work in this class.
Nice Full Body Pilates routine for you today!
Today we are slowing things down to make you concentrate on your form and work a little harder.
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Quick Full Body Pilates Workout. Enjoy!
Have a go at practising some of the original Pilates exercises.
Have a go at practising some of the original Pilates exercises.
