Full Body Pilates Workout but reminding you of the basics!
30 Min High Intensity Interval Training Class with no jump/less intensity options. Ideal if you haven't tried it before! Some light dumbbells are helpful.
Exercises to strengthen and mobilise your back. Modifications available for all levels.
This workout is suitable for someone new to Pilates or Postnatal.
Exercises to strengthen and mobilise your back. Modifications available for all levels.
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations.
The fundamentals of a Mat Pilates class. Exercises explained more fully.
This video explains a little more about Diastasis recti, or the gap we can experience in our tummy muscles. It demonstrates how to check your own tummy and provides a simple exercise you can do right now.
A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise.
