Balance

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See how you get on with this one!

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26th July 2021

40 mins Full Body Routine where we place extra emphasis on what our brain is doing.

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20th March 2021

40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination.

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20th March 2021

Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!

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28th February 2021

A Workout to help you to gain better balance control, helping you in activities of daily life and exercise.

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1st December 2020

10 days to a stronger core, better posture, and improved mobility- Balance

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14th November 2020