A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier.
40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health.
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture.
Exercises to strengthen and mobilise your back. Modifications available for all levels.
40 mins of Pilates with a focus on exercises that help prevent back pain.
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain.
Exercises to strengthen and mobilise your back. Modifications available for all levels.
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness.
