40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required.
40 mins Full Body Routine that focuses on areas we might want to define and tone.
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them.
50mins of Pilates with a focus on stretching and strengthening the wrists and hips.
Some lovely wrist stretches and some strengthening and mobility exercises for your hips.
15 minutes of specific mobility exercises targeting the toes, ankles and calf muscles.
Mobilise and strengthen the hip joint and muscles.
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!
