This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner.
40 mins Full Body Routine using each of the abdominal muscles.
Range of exercises for each of the abdominal muscles- please modify as necessary.
40 mins Full Body Routine that spends time working all the abdominal muscles.
15mins of Tummy Exercises. Please take the modifications as needed.
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
A quick 10 minute Abs Workout for a quick Pilates fix or to add on to another workout. Please use modifications where necessary.
10 days to a stronger core, better posture, and improved mobility- Core
