Nice 40 mins workout that includes some hip and glute work.
Nice Hip workout for you to try. Mobilise and strengthen.
I am making you think about your breathing throughout this workout- if you struggle with breathing well in Pilates then this is for you!
We take some of our exercises and slow them down in this video, increasing the challenge.
40mins of exercises suitable for a Beginner or Postnatal client, with thorough explanations.
This workout is about creating length from head to toe. Focus on taking it slow and feeling the connection throughout the body.
Full body Workout for you
Full body Workout for you- Legs, Arms, Tummy and Back.
50 minute Workout working our Full Body and with focus on improving our Mobility.
45min workout where we change up the speed of our moves to challenge our body to adapt and maintain control.
