40 mins of Pilates with a focus on your Alignment- an important aspect of Pilates workouts.
50mins of Pilates with a focus on stretching and strengthening the wrists and hips.
Some lovely wrist stretches and some strengthening and mobility exercises for your hips.
50 minutes of Pilates at a slower pace.
45 minute Pilates class for all levels- focus on reducing stress, slowing down, and considering our posture.
45 minute Pilates class for all levels- focus on back strengthening, bit of arms, and of course core!
30mins High Intensity Interval Training class recording- with a little help from the kids and my head chopped off screen! #mumworking
45 minutes of stretches for the neck and shoulders, upper and lower back, hips and legs. We start and finish with a short breathing exercise. Give yourself this time!
Nice 40 mins workout that includes some hip and back work.
Nice 40 mins workout that includes some balance work.
