40 mins Full Body Routine that encourages you to adopt perfect posture during your practice.
40 mins Full Body Routine that encourages you to think about the connections across your body from your fingers to toes.
40 mins Full Body Routine that focuses on areas we might want to define and tone.
40 mins Full Body Routine that focuses on areas we might want to define and tone.
40 mins Full Body Routine- Balance and leg work.
40 mins Full Body Routine
40 mins of Pilates with a focus on exercises that help prevent back pain.
A class with some lovely neck and shoulder releases, gentle releases and stretches to help you to slow down and relax.
40 mins of Pilates with a focus on exercises that can help those struggling with low back pain.
40 mins of Pilates with a focus on your Alignment- improve your performance by getting the basics right.
