40 mins Full Body Routine with focus on strengthening the muscles in your upper back and arms, improving posture and spine health.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
40 mins Full Body Routine that concentrates on exercises to strengthen the upper back muscles, in turn, improving posture.
40 mins Full Body Routine with emphasis on the Hip area.
40 mins Full Body Routine with exercises to strengthen and mobilise the Hip area.
40 mins Full Body Routine where we place extra emphasis on what our brain is doing.
40 mins Full Body Routine where we try to challenge our brains using depth and spacial perception, balance, and coordination.
40 mins Full Body Routine using each of the abdominal muscles.
40 mins Full Body Routine that spends time working all the abdominal muscles.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
