Full Body work in this class.
50 minutes of relaxation and stretch using movement and breathing. Enjoy!
Today we are slowing things down to make you concentrate on your form and work a little harder.
We are slowing things down with this Pilates Workout- and remember, slow usually means harder!
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Exercises that try to give each joint the chance to move, allowing better movement and freedom.
Have a go at practising some of the original Pilates exercises.
Have a go at practising some of the original Pilates exercises.
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
40 mins Full Body Routine offering specific exercise for our calf muscles and legs!
