40 minute workouts

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Thurs 2nd Sept Pilates- Gentle Workout

A more gentle routine for you. Ideal if you want to improve back pain or take it a bit easier.

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7th September 2021

Sarah McMinn

40 minute workouts, Back pain, Posture, Workouts, Zoom Catch up classes

Sun 22nd Aug Pilates- Full Body

Full Body Pilates Workout.

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25th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 19th Aug Pilates- Back and Posture

Full Body Pilates Workout with emphasis on posture and upper back.

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25th August 2021

Sarah McMinn

40 minute workouts, Full body, Posture, Workouts, Zoom Catch up classes

Sunday 15th August 21- Release class

50 minutes of relaxation and stretch using movement and breathing. Enjoy!

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16th August 2021

Sarah McMinn

40 minute workouts, Stress relief, Stretch and Flexibility, Workouts, Zoom Catch up classes

Sat 14th Aug Pilates- Full Body

Full Body Pilates Workout.

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16th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Thurs 12th Aug Pilates- Full Body

Full Body Pilates Workout

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16th August 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Sat 24th July 21 Pilates- Hips and Glutes

Full Body Pilates Workout.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Thurs 22nd July Pilates- Glutes and Hips

Full Body Pilates Workout with a focus on Hips and Glutes.

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26th July 2021

Sarah McMinn

40 minute workouts, Full body, Hips/Glutes, Workouts, Zoom Catch up classes

Sat 5th June Pilates

Full Body Pilates Workout.

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6th July 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

Sat 3rd July 21- Pilates

Full Body Pilates Workout.

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...

6th July 2021

Sarah McMinn

40 minute workouts, Full body, Workouts, Zoom Catch up classes

40 minute workouts

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