30 minute workouts

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30mins HIIT class using dumbells and/or resistance band

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2nd January 2021

FB Live Workout- 20 mins- bit of everything!

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1st January 2021

A few exercises to help you get to grips with Pilates, ideal if you are new or returning to exercise.

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14th November 2020

This workout includes some nice flowing moves to help you to slow down and relax.

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13th November 2020