30 minute workouts

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Mon 22nd Feb 21 HIIT

30 Min High Intensity Interval Training Class for all levels

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22nd February 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Fri 19th Feb 21 HIIT

30 Min High Intensity Interval Training Class for all levels

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...

21st February 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Mon 15th Feb 21 HIIT

30 Min High Intensity Interval Training Class for all levels

To access this post, you must purchase Online Access.

...

15th February 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Back Care Pilates

Exercises to strengthen and mobilise your back. Modifications available for all levels.

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...

14th February 2021

Sarah McMinn

30 minute workouts, Back pain, Beginners, Workouts

11th Jan 21 HIIT Recording

30 minute Interval Training class- higher and lower impact options.

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11th January 2021

Sarah McMinn

30 minute workouts, Workouts, Zoom Catch up classes

Fri 8th Jan 21- HIIT Recording

30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!

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...

8th January 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

4th Jan 21- HIIT Recording

30mins Full Body HIIT class. Dumbbells and/or exercise band would be great!

To access this post, you must purchase Online Access.

...

5th January 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Back Care Pilates

Exercises to strengthen and mobilise your back. Modifications available for all levels.

To access this post, you must purchase Online Access.

...

3rd January 2021

Sarah McMinn

30 minute workouts, Back pain, Beginners, Workouts

HIIT Class Recording- 30 mins Nov 20

30mins of cardio, strengthening and toning. Grab some water, dumbells and an exercise band and just do your best. Interval class.

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...

3rd January 2021

Sarah McMinn

30 minute workouts, HIIT, Workouts, Zoom Catch up classes

Beginners Pilates Recording- Sept 20

The fundamentals of a Mat Pilates class. Exercises explained more fully.

To access this post, you must purchase Online Access.

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3rd January 2021

Sarah McMinn

30 minute workouts, Beginners, Postnatal recovery, Workouts, Zoom Catch up classes

30 minute workouts

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