15 minute workouts

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Day 8- 10 Day Pilates Challenge- Balance

10 days to a stronger core, better posture, and improved mobility- Balance

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14th November 2020

Sarah McMinn

15 minute workouts, Balance, Challenges, Workouts

Day 7- 10 Day Pilates Challenge- Core

10 days to a stronger core, better posture, and improved mobility.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Day 6- 10 Day Pilates Challenge- Flow and Control

10 days to a stronger core, better posture, and improved mobility. Flow and Control.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Day 5- 10 Day Pilates Challenge- Stretch and Breathe

10 days to a stronger core, better posture, and improved mobility. Stretch and Breathe.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Day 4- 10 Day Pilates Challenge- Legs and Arms

10 days to a stronger core, better posture, and improved mobility. Legs and Arms.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Day 3- 10 Day Pilates Challenge- Glutes

10 days to a stronger core, better posture, and improved mobility. Glutes.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Day 2- 10 Day Pilates Challenge- Back

10 days to a stronger core, better posture, and improved mobility.- Back.

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12th November 2020

Sarah McMinn

15 minute workouts, Challenges, Workouts

Posture and Breath Pilates Workout- Oct 20

20 minute workout to help you connect with your posture and breath.

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12th November 2020

Sarah McMinn

15 minute workouts, Workouts

Day 1- 10 Day Pilates Challenge

10 days to a stronger core, better posture, and improved mobility.

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1st October 2020

admin

15 minute workouts, Challenges, Workouts

15 minute workouts

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