This workout is suitable for someone new to Pilates or Postnatal.
A short stretch routine for you from a FB Live.
Take time for 15mins stretch and movement to increase blood flow and mobilise your joints. Enjoy!
A Workout for all but specifically for those who struggle to weight bear on their wrists due to pain or weakness.
A Workout that targets the muscles that help you stand tall! Doing this regularly will improve posture and body awareness.
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
A Workout to help you to gain better balance control, helping you in activities of daily life and exercise.
A quick 10 minute Abs Workout for a quick Pilates fix or to add on to another workout. Please use modifications where necessary.
10 days to a stronger core, better posture, and improved mobility.
10 days to a stronger core, better posture, and improved mobility- Core
