10 minute workout hitting all the necessary bits!
Exercises for thighs and glutes. Small dumbbells and an exercise band is helpful if you have them.
15mins of Tummy Exercises. Please take the modifications as needed.
Stretches for the lower back and hips.
This is for you if you need some gentle movement and tlc!
Exercises in All Fours that target the glutes- and Arms and Core!
Exercises to target the muscles around your waist, specifically the Obliques. Please just do your best!
20 minute workout to help you connect with your posture and breath.
10 minute workout that helps you move your spine today.
15 minute workout from FB on 3rd Feb 21- Enjoy your quick fix!
