Some nice stretches to get you moving today.
Video 2 in our series for women with conditions where fatigue is the main symptom- today brings you a breathing exercise.
Create some length in your body today with this workout.
Range of exercises for each of the abdominal muscles- please modify as necessary.
Welcome to our series for women experiencing conditions where fatigue is your main symptom, such as CFS, ME, Post Viral Fatigue and Long Covid. Please use these in your own time and way. Video 1 is about resting.
Learn some movements you can use in Shoulder Bridge. Best to finish this with a 10 minute stretch.
Short workout to carry out in Seated. Stretches for Neck and Shoulders.
Use the Pilates Ball to help keep your body balanced during your workout.
Perfect workouts for toning and strengthening your arms. Dumbbells or exercise band required.
Some quick Balance exercises. Balance can really help core strength and posture. Excellent routine as we get that little bit older!
