Spine Health No.2
Workout where the exercises are designed to care for your spine. Ideal for women over 55 and with a diagnosis of Osteoporosis. Please speak to your health professional first though if you are new!
Pilates for Fatigue Video 5
Video 5 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time.
Pilates for Fatigue Video 4
Video 4 in our series for women with conditions where fatigue is the main symptom- today brings you some core, legs and glute work. Take your time.
10 minute Upper Body Stretch
10 minute stretch for the upper back, neck and shoulders. Bliss!
10 minute Lower Body Stretch
Some stretches for the hips and legs. Enjoy!
Spine Health Pilates No.1
Welcome to our series of videos for women over 55. These workouts are designed to care for your spine and be helpful to women with Osteoporosis. Please check with your health care professional before starting any new exercise regime.
Pilates for Fatigue Video 3
Video 3 in our series for women with conditions where fatigue is the main symptom- today brings you a simple Pilates workout. Take your time.
15 minute Full Body
Quick full body routine for you.
Full Body Routine March 21
Quick full body routine for you.
15 minute HIIT workout
Try this 15 minute HIIT workout with some dumbbells and/or an exercise band. You can even repeat it if you have more time!