Full body flow moving between exercises with poise.
20 minute workout to help you connect with your posture and breath.
Quick workout that targets the glutes.
Move through some exercises with flow and control.
Give everything a bit of a stretch any time of the day!
Perfect quick workout for at your desk or for those who want to be able to stay upright.
Nice Full Body Pilates routine for you today!
Workouts designed for women over 55 and women at risk of or with a diagnosis of Osteoporosis. Please do seek medical permission before starting anything new.
This is a tough one for those tummy muscles! This isn't for the postnatal client or beginner.
Quick Full Body Pilates Workout. Enjoy!
